The Truth About Six Pack Abs

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There is no man or woman born with fat belly, fat arms or fat thighs. Everyone has got a six pack at some point of their lives. The problems were the choices we made at certain times of our different lives. The good news however, is that the six pack abs remain with us. The difficulty with most of us is they are hidden under a layer of fat. The question that arises then is, ‘how do you make yours stand out?

You have no doubt heard, read or been informed that crunches, sit ups or some more complex moves, are the secrets to six pack abs. However, a strength coach at Pulse Fitness in Scottsdale, AZ,  David Larson, C.S.C.S., says “repetitive or excessive spinal flexion (e.g., bending your chest toward your knees at the back) is just about “the worst thing you can do for your back.”

Supposedly, your next question is, what about diet? There is no mincing word that proper diets contribute to weight loss and will in fact land you the much desired six packs, but there are thousands out there with conflicting information that the end users have become so confused  to the point where some have completely stopped trying. The fact though is,  in order to remove the layer of fat that covers your six packs, you need to stop storing fat around the gut. What that means is, you really need to work hard at lowering your overall body fat percentage if you want to see your abs. In other words, it means watching your diet. Click Here!

It’s probably obvious to you that foods such as donuts, cookies, and fried chicken can make you fat.  But what you might not realize is that there are certain foods most people think are “unhealthy” that can actually HELP you to get a flat stomach.  Whole eggs are one example.

One of our go-to Nutrition Specialists, Mike Geary, has a few more to show you… Click Here!

=> 7 Odd foods that KILL abdominal fat (surprising fat-fighters)

Here’s more of what you’ll discover in this cool video:

* at least 2 foods that you thought were “healthy” that are silently packing on more stomach fat
* 7 surprising foods you probably thought were unhealthy that can actually HELP you to burn off stubborn abdominal fat and fight the aging process.
* Unique combinations of exercises that are MUCH more effective for fat loss compared to traditional “cardio”
* and lots more – Click Here!

The truth is that eating healthy doesn’t have to be bland and boring like dry chicken breasts and broccoli all the time.  Mike will show you how to eat in a truly healthy way that also helps to balance your hormones and boost your metabolism…

Click Here!


How to Get Six Pack Abs (with Quiz) – wikiHow

How to Get Six Pack Abs. It will take dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You get this by dieting  …

Absperiment | Greatist

I Got Six-Pack Abs in Six Weeks. Here’s How I Feel One Year Later. More than a year later, and the #absperiment continues to be on our founder’s mind.

Get Great Abs – Men’s Health

Take on MH’s Summer Six-Pack Challenge 2015 … Build abs of steel with this highly efficient five-move routine … Why settle for six when you can have eight?

Be sure to check out my post on celebrity weight loss tips. It will help you lose weight fast.

Exercises That Are Not “Must Do” To Build Your Six Pack Abs

Click Here! for the best combination of simple workouts and diets that are the truth about six pack abs.



Foods to avoid if you want six pack abs – The Times of India

4 Apr 2015 … There are some foods that you must avoid if you want six pack abs. Generally, we tend to consume these foods out of laziness and availability, …

Eat Foods You Crave While Building Your Six Pack Abs

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Research shows that 95% of those who are considering weight loss, fat loss, lose belly fat, lose thigh fat, lose arms fat, building flat stomach and/or six pack abs start one program or the other but opt out midway because of foods they crave (e.g ice cream), like the one shown in the video below:

Click Here! to discover the truth about six pack abs.

How to lose belly fat: The truth about slimming your middle – Boots

What’s the best strategy for banishing belly fat? Is it as simple as adding certain foods to your diet, or doing particular exercises? We ask UK experts.

Lose Belly Fat: Dr. Oz’s 5 Tips For A Flatter Stomach – Huffington Post

21 May 2013 … One easy way to find out if you’re carrying too much abdominal fat is to wrap a measuring tape around your body at the top of your hipbones.

Six Pack Abs And The Top 101 Foods That Fight Aging

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While revealing the truth about Six Pack Abs, it is pertinent to understand that building six pack abs requires a perfect combination of mild workouts, controlled dieting and healthy foods. When done to appropriate measures, the resultant effect is Anti-Aging.

The video below shows some healthy foods that help fight aging. Click on the icon in it to reveal the 101 foods that fight aging.

The 101 foods that fight aging also gives some far reaching health benefits, like heal your joints, slow aging of your skin, prevent diabetes, normalize your blood pressure, kill stomach fat, among others.

Click Here! to claim your copy


Associated British Foods – Wikipedia, the free encyclopedia

Associated British Foods plc is a British multinational food processing and retailing company whose headquarters are in London, United Kingdom.

Super-Effective Tips For Getting Lean Six Pack Abs For Life

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The most important component for getting a six pack abs is no doubt “Nutrition”, which explains the popular saying that “Abs are made in the kitchen”. However, since every expert disagrees with one another on proper ratios and types of diets, the supposed important component becomes too complicated for the end user…

Nonetheless, if you are just to focus on a good balance between fats, carbs, and proteins, and make sure to eat only natural unprocessed organic foods (as close to their natural state as possible) instead of packaged, processed foods, a lot of the problems that most people have with cravings, a sweet tooth, overeating, blood sugar swings, etc will all take care of themselves.
There are infact seven Super-effective tips available for losing stomach fat and getting lean six pack abs for life. Click Here! to claim your copy.
Besides, too much cardio cardio exercises can backfire on you by making you lose muscle mass over time. Watch the video below:

You will also discover why the truth about six pack abs program is very popular, who the program is for and what users like you say about the program – Click Here! to claim your copy


6 Tips for 6-Pack Abs – Fitbie

How to Get Abs. 6 Tips for 6-Pack Abs. Fast ways to lose your gut and sculpt the ripped body of your dreams. By Adam Bornstein menshealth. Related Goals: …