Research shows that 95% of those who are considering weight loss, fat loss, lose belly fat, lose thigh fat, lose arms fat, building flat stomach and/or six pack abs start one program or the other but opt out midway because of foods they crave (e.g ice cream), like the one shown in the video below:
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What’s the best strategy for banishing belly fat? Is it as simple as adding certain foods to your diet, or doing particular exercises? We ask UK experts.
21 May 2013 … One easy way to find out if you’re carrying too much abdominal fat is to wrap a measuring tape around your body at the top of your hipbones.