There is no man or woman born with fat belly, fat arms or fat thighs. Everyone has got a six pack at some point of their lives. The problems were the choices we made at certain times of our different lives. The good news however, is that the six pack abs remain with us. The difficulty with most of us is they are hidden under a layer of fat. The question that arises then is, ‘how do you make yours stand out?
You have no doubt heard, read or been informed that crunches, sit ups or some more complex moves, are the secrets to six pack abs. However, a strength coach at Pulse Fitness in Scottsdale, AZ, David Larson, C.S.C.S., says “repetitive or excessive spinal flexion (e.g., bending your chest toward your knees at the back) is just about “the worst thing you can do for your back.”
Supposedly, your next question is, what about diet? There is no mincing word that proper diets contribute to weight loss and will in fact land you the much desired six packs, but there are thousands out there with conflicting information that the end users have become so confused to the point where some have completely stopped trying. The fact though is, in order to remove the layer of fat that covers your six packs, you need to stop storing fat around the gut. What that means is, you really need to work hard at lowering your overall body fat percentage if you want to see your abs. In other words, it means watching your diet.
It’s probably obvious to you that foods such as donuts, cookies, and fried chicken can make you fat. But what you might not realize is that there are certain foods most people think are “unhealthy” that can actually HELP you to get a flat stomach. Whole eggs are one example.
One of our go-to Nutrition Specialists, Mike Geary, has a few more to show you… Click Here!
=> 7 Odd foods that KILL abdominal fat (surprising fat-fighters)
Here’s more of what you’ll discover in this cool video:
* at least 2 foods that you thought were “healthy” that are silently packing on more stomach fat
* 7 surprising foods you probably thought were unhealthy that can actually HELP you to burn off stubborn abdominal fat and fight the aging process.
* Unique combinations of exercises that are MUCH more effective for fat loss compared to traditional “cardio”
* and lots more –
The truth is that eating healthy doesn’t have to be bland and boring like dry chicken breasts and broccoli all the time. Mike will show you how to eat in a truly healthy way that also helps to balance your hormones and boost your metabolism…
How to Get Six Pack Abs. It will take dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You get this by dieting …
I Got Six-Pack Abs in Six Weeks. Here’s How I Feel One Year Later. More than a year later, and the #absperiment continues to be on our founder’s mind.
Take on MH’s Summer Six-Pack Challenge 2015 … Build abs of steel with this highly efficient five-move routine … Why settle for six when you can have eight?